This post originally appeared in the Insider Today newsletter. You can sign up for Business Insider's daily newsletter here . Happy Saturday! A new study uncovered more evidence linking cancer to inflammation from diets high in ultra-processed foods.

Researchers are now pointing to these foods that may heal the body. (There's more below on a concerning colon cancer trend.) On the agenda: Advertisement Colon cancer is increasingly becoming a young person's disease .

Successful men share the luxury items that make their lives easier . Work out smarter, not harder, with these efficient, low-impact moves . A luxury travel planner shares the six destinations she's recommending to clients right now .

But first: AI fixed Christmas. If this was forwarded to you, sign up here . Download Insider's app here.

This week's dispatch ChatGPT, Santa edition Getty Images; iStock; Natalie Ammari/BI If you're wondering what to get your friends and family this holiday season, perhaps you should follow Caroline Brew's lead. She's a Business Insider fellow who asked ChatGPT what to get her family for Christmas . Advertisement The AI-powered tool "gave me 19 suggestions," Brew wrote, "along with additional ideas under categories suggesting quirky and personalized gifts.

" I decided to try it for my mom, who is hard to shop for, using the prompt: "What should I get my mom for Christmas? She's the woman who has everything and loves books, reading, tea, and taking a bath. I want it to be thoughtful." Ch.