Inositol is a type of sugar found naturally in fruits, beans, grains, and nuts. While sugar is generally considered bad, inositol is actually a nutrient. Like a skilled mediator in a busy office, inositol ensures smooth communication between cells, helping regulate hormones, mood, and cholesterol.
Inositol has a mildly sweet taste and is occasionally used in natural sweetener blends. If you’re a fan of citrus fruits, especially oranges and grapefruits, you’re likely getting a nice dose of inositol. Inositol is sometimes called “brain food” because its concentration in the brain is up to 15-fold greater than in blood.
Abundant in breast milk, inositol may help form nerve connections in the brain during fetal development. Inositol has been detected in meteorites ! 1. Hormone Harmonizer Curcumin: The Firefighter That Tames Inflammation, Easing Pain and Joint Problems Vitamin C: Heals Wounds and Bolsters Immunity, Nearly Half of Americans Don’t Get Enough Insulin resistance plays a key role in the development of PCOS.
While metformin is the “gold standard” for treatment, it can induce gastrointestinal side effects. Inositol supplementation can be a safe and effective alternative with fewer side effects, according to the 2023 review. 2.
Mood Stabilizer Research shows inositol may help alleviate symptoms of anxiety, depression, and compulsive disorders by balancing neurotransmitter levels. 3. Heart Helper Other Talents Fights Liver Disease: By aiding in fat metabolism.