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From our A recent offers key insights into dementia diagnosis rates among older adults. This is essential information for Manassas County residents. The report highlights the significance of awareness in fostering early detection and effective cognitive health management.
there were from in Virginia in 2021? As discussed in our , by taking proactive measures now, individuals can not only safeguard their mental wellbeing but also ensure a healthier and more empowered future as they grow older. Want to get more personalized health insights from top doctors? suggests staying mentally active by engaging in activities like reading, puzzles, and learning new skills to enhance cognitive function. advises keeping your heart healthy by controlling blood pressure, cholesterol, and diabetes, which are crucial for reducing dementia risk.
Regular medical check-ups and cognitive screenings are essential to detect early signs of dementia and maintain overall brain health. Evidence from many studies supports the role of lifestyle interventions in reducing the risk of dementia. is one of the most robustly supported interventions.
involving 78,430 adults in the UK found that higher daily step counts were associated with a lower risk of all-cause dementia. Specifically, the optimal dose was around 9,826 steps per day, which was associated with a 51% reduction in dementia risk. and are also strongly recommended, as they carry few risks a.