As time marches on, our bodies can gradually enter a state of chronic low-grade inflammation known as inflammaging. This process accelerates the aging process and increases the risk of age-related diseases, from heart conditions to diabetes to cognitive decline. Inflammaging is a portmanteau of “inflammation” and “aging.
” It can burn years off our lifespan, leaving us sick and suffering. However, emerging research shows you can combat inflammaging by adopting simple lifestyle strategies. Adding high-quality protein to your diet, getting enough sleep and sunlight, and making sure you reach your number of steps for the day are just a few straightforward measures you can take.
“This persistent inflammatory state is subtler and long-term, silently wearing down our cells, tissues, and organs over time,” Dr. Avni Sheth, a general practitioner and functional nutritional therapist in the UK, whose specialties include treating chronic low-grade inflammation, told The Epoch Times in an email. “In essence, ongoing inflammation acts like a slow-burning fire inside the body, gradually eroding health, vitality, and longevity,” said Sheth.
Mitochondrial dysfunction and cell senescence are chief signs of aging that are closely linked. The dysfunction in mitochondria is both a cause and effect of cellular senescence, and this interconnection plays a major role in various feedback loops that trigger and sustain cellular aging. “The immune system becomes less efficient, often .