India celebrates its 78th Independence Day, and as the nation adorns itself in the vibrant colours of saffron, green and white, why not incorporate this spirit of tricolour into our plates? Expert shares 10 tri-coloured foods to add in diet New Delhi: India is celebrating the 78th Independence Day on August 15, 2024. On this Independence Day, the focus will be on celebrating the country’s freedom and rich history. While traditional festivities on Independence Day include flag hoisting and parades this day is also known to be spent with your family, making the day more memorable and engaging.
This year India celebrates its 78th Independence Day, and as the nation adorns itself in the vibrant colours of saffron, green and white, why not incorporate this spirit of tricolour into our plates? Vedika Premani , Clinical dietician, Sir HN Reliance Foundation Hospital, Mumbai shared a list of 10 foods to include in your diet this Independence Day that will not only make you healthy but also fill your heart with pride. 10 Healthy tri-colour foods you should add to your diet 1. Carrot: It reflects the vivid saffron colour in the flag and is high in vitamins and antioxidants, particularly vitamin A and beta-carotene, which will not only improve vision but also immunity.
2. Orange: Another orange-coloured food that is power-packed with Vitamin C which helps you fight infection and increases immunity. Its fibre content also helps to manage blood glucose levels and decrease the risk of de.