Study: The Role of the Mediterranean Diet in Assisted Reproduction: A Literature Review . Image Credit: Tatjana Baibakova / Shutterstock.com Mediterranean Diet may improve clinical pregnancy and live birth rates in women undergoing assisted reproductive technology In a recent study published in the journal Nutrients , researchers at the National and Kapodistrian University, Athens, Greece, reviewed how the Mediterranean diet promotes fertility.
The health benefits of the Mediterranean diet The Mediterranean Diet involves increased consumption of olive oil, whole grains, legumes, and nuts, moderate fish and white meat intake, and little red meat or processed foods. The Mediterranean diet's cardioprotective effects are well established, as is its association with reduced rates of metabolic syndrome, diabetes mellitus, and some cancers. Some studies also suggest that this diet increases fertility and promotes better outcomes in couples using assisted reproduction technology (ART).
Infertility is diagnosed in 15% of couples in their reproductive years. ARTs, which include procedures like in vitro fertilization (IVF) and intracytoplasmic sperm injection (ICSI), have become increasingly used to overcome barriers to conception; however, these treatments are both expensive and invasive. The diet is associated with a reduced risk of cardiovascular diseases, certain cancers, diabetes, and overall mortality.
Adherence to this diet may also support weight management and cognitive health..