EVERY week for the past five years the mood of the nation has been tracked – and the findings make for an interesting read. Major lows were recorded when the Ukraine war broke out, Queen Elizabeth II died and, of course, when Covid lockdowns hit, the YouGov poll shows. Meanwhile, our Women’s Euros win, hot summers and Christmas saw bumps in the nation’s mood.
The data reveals those who exercise regularly, get eight hours’ sleep and have more sex tend to be happier and less stressed. As a GP, I understand there can be obstacles to these goals, including chronic conditions and those affecting mental health. But the findings suggest we could all benefit from a little stress relief and taking time to be kind to ourselves.
READ MORE HEALTH NEWS Whether it be going for a walk, calling a friend or telling the kids you need a bath in silence – don’t let stress build up. Carve time out to release it to better face any struggles that come your way. Here’s a selection of what readers asked me this week .
. . Will I lose limb use? Q) TESTS have revealed I have sensory motor axonal polyneuropathy.
Most read in Health I am waiting for my appointment to see a consultant. I have read on the internet I could end up in a wheelchair and have problems swallowing, plus loss of the use of my arms and legs, which is very scary. Is this correct? I am 80 and the symptoms started a few months ago.
The only medication I’m taking is statins for cholesterol . A) The internet is a great so.