A health guru has unveiled a 'game-changing' tip that could transform your eating habits, potentially allowing you to indulge in your most-loved treats without piling on the pounds. On the popular Diary of a CEO podcast show, hosted by entrepreneur Steven Bartlett, biochemist and author Jessie Inchauspe shared a simple trick to dodge blood sugar spikes. Consuming foods that lead to a rapid increase in glucose can set off an insulin reaction, causing the body to stash away sugar in the liver and morph any excess into fat, reports Gloucestershire Live .
But Inchauspe has put forward a technique that involves tweaking the order in which food is consumed, which can smooth out glucose levels and prevent the accumulation of additional fat. Delving deeper into the topic, Inchauspe highlighted the importance of stable blood sugar for maintaining good health. "When I was going really deep into all the science, I found all these conditions and symptoms linked to [glucose] spikes and found these amazing ways we can still eat everything we love, but without creating these spikes," she revealed.
During her discussion with Bartlett, Inchauspe detailed her approach, centred around 'eating food in the right order'. She recommended: "Next time you're faced with a meal, there's something amazing you should know. "If you eat the ingredients in the meal in specific order, you can reduce the glucose spike of that meal by up to 75 per cent - without changing how much you're eating or what you're e.