Finding breakfasts that are both nutritious and convenient can be tricky, but one expert claims it doesn't have to be. A doctor who specialises in weight loss has revealed the ideal "hunger-crushing" breakfast he recommends for anyone looking to shed pounds and stay full until lunch. For those on the go, finding that first morning meal that is both convenient and filling is essential to staying focused and productive throughout the day.
Nutrition experts stress the importance of a meal that not only satisfies hunger but also offers plenty of nutrition and provides lasting energy. According to Professor Franklin Joseph of Dr Frank's Weight Loss Clinic , a well-rounded breakfast that combines high-protein and fibre-rich ingredients with low glycaemic index (GI) foods is particularly beneficial for those who need to power through a demanding workday away from home. "Breakfast is crucial for managing hunger and maintaining steady energy levels, especially for those who have to wait until lunch to eat again," he said.
"A high-protein, fibre-rich breakfast helps control hunger hormones and stabilise blood sugar, reducing the likelihood of unhealthy snacking or overeating later. This is especially important for office workers who often face long gaps between meals." Low GI foods , which cause a gradual rise in blood sugar, are also key to sustaining energy.
“Incorporating low GI ingredients like berries and seeds into your morning routine can make a significant difference in how y.