It's no secret that lots of people look to lose weight in the New Year. After all, following a lot of mince pies and perhaps one too many tipples, it's only natural people will seek to eat less and workout more. But you have to enter January with a realistic weight loss plan - at least, that's what a leading personal trainer says.
Luke Worthington, 45, from West Kensington, is a personal trainer who earned widespread acclaim for his health insights. As a seasoned sports scientist, trainer, nutritionist and strength and conditioning coach with over 25 years of experience under his belt, Luke provides guidance to a host of well-known personalities. Due to the fact that he knows just how demanding the entertainment industry can be, this has allowed him to help some of the biggest names in film and showbiz attain their physical goals.
He regularly shares his tips on his @lukewtraining Instagram account, and has now divulged some advice that promises to whip you into peak condition in 2025. Personal trainer issues urgent warning to anyone with 'new year, new me' health goals 'I'm a fitness coach – four changes I made to transform body without ditching food' When it comes to starting fresh in January, he said people often make a common mistake. While it may seem tempting to go hard or go home, approaching a new lifestyle too heavily could also have its cons.
Luke explained: "New year is absolutely the most popular time for people to start trying to implement healthy changes to th.