'I'm a nutritionist and you can lose weight without dieting'

Nutritionists explain the dangers of ‘summer diets’ and what to do instead (Image: Getty) Nutritionists have explained how people could lose weight without dieting as 'summer diets' have been branded 'dangerous'. Every year, social media becomes obsessed with the concept of getting ‘summer body ready.’ As the temperatures rise and trips abroad get closer, more and more people feel pressured to embark on a summer weight-loss journey.

The topic of ‘summer diets’ is currently consuming social media, as influencers document their calorie deficits and detox diets to get in shape for the summer. While summer diets are an age-old concept, many are unaware of the fact that they can cause more harm than good. Because of this, nutritionists at the weight-loss programme, Second Nature , have created a guide on why your summer diet might not be as beneficial as you think.

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