The UK has become a nation of coffee lovers and with the colder and darker mornings here it is even more tempting to grab a coffee on the way to work. While many people are grabbing a pumpkin spice latte or a milky latte, an expert has revealed that some coffees are better for our health than others. A nutrition expert has shared the healthiest and unhealthiest coffees to order in high street chains, with some boasting a high fat content while others contain a staggering amount of sugar per cup.
Speaking to Coffee Friend , nutrition expert Kelly Gray has ranked the healthiest coffee combinations and which ones people might want to enjoy a little less often. Meanwhile, when it comes to oat or soya milk in hot beverages, the expert has shared the benefits of drinking dairy-free milk and why coffee shops don't always have the most nutritious dairy alternatives. Is drinking coffee good for you? Gray revealed: “Drinking caffeine improves your physical performance, as it can help you feel more alert and on the ball - ready to take on the day ahead of you.
"They also may have a lower risk of developing type 2 diabetes. From a health perspective, two to five cups of coffee a day are great for your health, as long as you keep the coffee clean. "By that, I mean opting for an Americano, black coffee or an espresso.
You can add a dash of milk but go for skimmed or a dairy-free alternative such as unsweetened almond milk. “With that being said, too much caffeine can cause anxiety. It .