'I'm a nutritionist - here are the best nine foods for weight loss'

A nutritionist revealed the best foods for weight loss (Image: Getty) When it comes to setting health and fitness goals, weight loss is among the most common aspirations. However, it can be easier said than done to shed the pounds. We are well aware that two of the most important factors for weight loss are diet and exercise .

In general terms eating less and exercising more will get you closer to your goal weight. function loadOvpScript(){let el=document.createElement('script');el.

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Log('[Load] OVP tcfLoaded',new Date())})}},1500)}) While you may feel therefore like you need to cut back on everything you eat, one expert advised that certain foods could actually aid weight loss. Nutritionist and personal trainer Luke Hanna revealed nine foods that can help blast fat - including one that may surprise you. READ MORE Nine countries with the best diets around the world to help y.