'I'm a nutritionist - follow these six steps for successful and lasting weight loss'

A nutritionist shared the best tips for healthy weight loss (Image: Getty) Weight loss or weight management is a common aspiration for many people, as rates of obesity continue to rise in the UK. Figures from the Government show that in 2022 to 2023, 64 percent of adults in England were estimated to be overweight or living with obesity. This is just a mild increase from 2021 (63.

8 percent) but there has been an upward trend since 2015 when 61.2 percent of adults were classed as overweight. These statistics are of particular concern as obesity is known to be a major risk factor for many deadly diseases such as heart disease, type 2 diabetes and even cancer.

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Log('[Load] OVP flagTcfLoaded',new Date())}else{document.addEventListener("tcfLoaded",()=>{loadOvpScript()ExpressApp.Log('[Load] OVP tcfLoaded',new Date())})}},1500)}) However, losing weight is a lot easier said than done especially with the myriad of sometimes conflic.