I'm a health expert - these are the 10 surprising everyday habits that are seriously ruining your health READ MORE: Doctors reveal 12 everyday habits they avoid regularly By Luke Andrews Senior Health Reporter For Dailymail.Com Published: 17:15 BST, 12 July 2024 | Updated: 17:33 BST, 12 July 2024 e-mail 2 View comments Enjoying a coffee first thing in the morning. Forgetting to breathe through your nose instead of your mouth.
These might seem like two innocuous and totally unrelated things - but they could be having a big impact on your health. Chris Boettcher is a physical therapist in South Carolina who has garnered a large social media following for his everyday health tips and weight loss advice. Drawing on recent research, he revealed the ten surprising habits that cause weight gain , ruin sleep and leave people less energetic.
A doctor has revealed nine daily habits that he says are undermining health (stock) Revealing his list online — already viewed by 700,000 people — he said: 'Health is simple. '[Junk food companies have] just spent the past several decades moving your lifestyle, foods, and the information you consume as far away from simple as possible.' Maybe avoid an early morning coffee, says Boettcher (stock) Drinking coffee first thing The first is drinking coffee too early.
The reason you reach for a cup of Joe so early is for the buzz, right? But Boettcher warned that caffeine is a diuretic which causes the body to lose water. In the morning, you're alre.