A DOCTOR has issued a stark warning about applying sunscreen after seeing people make the same mistake over and over again. The glorious sunshine we've been enjoying for the last few days may be good for our soul - but not so kind to our skin, especially when heading to the beach with no SPF protection. The majority of us tend to assume that the second you've squirted some sunscreen all over your body the job is done for the day.

However, according to one doctor, wo's seem some pretty gnarly sun-related injuries, this not necessarily the case - and there's one common error to steer clear of this summer. So, what do you need to do to stay protected from the harsh UV rays and avoid turning into a red lobster? Well, Dr Lawrence Cunningham, of the UK Care Guide , explained that first and foremost many beauty buffs usually go too light when using sun cream. Chatting with Daily Star.

the guru said: "In my experience, one of the most common mistakes people make with sunscreen is not applying enough. "Many individuals think that a small dab here and there is sufficient, but to be fully effective, sunscreen needs to be applied generously. Another mistake is forgetting to reapply.

"Sunscreen wears off after a couple of hours, particularly if you're swimming or sweating, so reapplication is crucial for continued protection,'' the health professional warned. Another frequent error is neglecting certain areas of the body, such as the ears, the back of the neck, and the tops of the feet - .