'I'm a doctor - these are the best vitamins you can take to beat winter illnesses'

As the nights draw in and the temperature drops, we are all more prone to getting ill. Not only are colds and flu more prevalent at this time of year, but we also need to be wary of COVID -19 as well as respiratory syncytial virus (RSV). Viruses like these become more common in the winter as we spend more time indoors, allowing them to spread easily between people.

They also prefer cold, dry conditions. Luckily there are steps we can all take to try to minimise our risk of getting ill. These include regularly washing your hands, avoid touching your face, getting plenty of sleep and eating a healthy diet.

One expert added that there are certain vitamins and minerals we should take to make sure we have the best level of protection against unwanted illnesses. According to Doctor Dave Nichols, NHS GP and resident doctor at MyHealthChecked , these should be consumed through a balanced diet, but supplemented through tablets if needed. These include: Vitamin A Vitamin B9 (folic acid) Vitamin B12 Vitamin C Vitamin D Iron Zinc.

“Good health is not just focusing on single vitamins, but instead ensuring you are taking in a range of nutrients from varied food sources to ensure that your immune system stays strong,” he said. “Eating at least five portions of fruit and vegetables so that you are getting enough of key vitamins including vitamin A, C and D whilst ensuring you increase your intake of omega-3 is important.” You should also ensure you are eating enough protein.

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