An expert has recommended a protein-packed breakfast made from just two ingredients that could boost weight loss efforts. Losing weight is one of those things that is often easier said than done. Cutting back on our calorie intake and exercising more can be difficult for some depending on time restraints, cost, age, illness and mobility issues.
Sometimes it is also a case of just finding the motivation. If this is something you struggle with, an expert recommended a simple change you can make to help you feel fuller for longer and lose weight. Writing for Zoe Health , registered dietitian Sammie Gill recommended selecting certain foods for breakfast for this reason.
“Historically, many people have considered breakfast to be the most important meal of the day for maintaining a healthy weight — despite a lack of evidence,” she said. “In reality, everyone is different, so there’s no one-size-fits-all approach to nutrition or weight loss. “No specific foods will make you lose weight.
But certain foods are better at nourishing your body, preventing cravings, and keeping you satisfied for longer. And in this way, they can help support efforts to lose weight.” With this in mind, she advised upping your protein intake at breakfast.
“Research has shown that protein may reduce appetite for some people,” Sammie said. Find out about the symptoms you need to watch out for and get health advice with our free health newsletter from the Daily Express “This is partly becau.