A WOMAN has shared how she has slimmed down and toned up thanks to a workout that you can do from absolutely anywhere. So if you want to look and feel fabulous, but don’t have the cash to splash on a pricey gym membership, then you’ve come to the right place. Dominique Sachse, an Author, YouTuber and former prime time News Anchor for KPRC, has shared how she got in the best shape of her life in her fifties.
The content creator and mother, 57, explained that thanks to her ‘50 over 50’ workout, which is totally free, you will feel the burn, without having to leave your house. The influencer took to social media to share her simple workout routine, as she posted a clip with the caption ‘Are you ready for the 50 Over 50 Workout Challenge? No equipment needed.’ We then saw the blonde-haired beauty wearing a two piece gym set, showing off her toned arms and abs.
Read more Fabulous stories Dominique filmed herself in her hallway, as she asked her followers: “You ready for your 50 over 50? Either 50 reps or 50 seconds.” According to Dominique, you’ll only need to do five different exercises for this workout. And even better, it won’t need to take hours - in fact, it’ll take you less than five minutes.
For the first exercise, you’ll need to do squats - for either 50 reps or 50 seconds. Most read in Fabulous Next , it’s either 50 reps or 50 seconds of push-ups, which can be done on your knees or on your toes, whatever you prefer. Following this, you’ll need .