If your plate doesn’t look like this, you’re probably not eating right

In 2025, the significance of nutrition in long-term health is emphasized, prioritizing essential nutrients through balanced diets and supplements. Tailoring dietary choices to meet evolving needs at different life stages aids in achieving optimal health, supported by mindful eating habits and regular physical activity.

Understanding nutrition and the evolving nutritional needs A look at daily meals Small steps to big health wins in 2025 The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the pulse of the nation to curate a vibrant tapestry of lifestyle news for The Times of India readers. At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary. Consider us your lifestyle companion, providing a daily dose of inspiration and information.

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