I was a nail biter from the age of five into adulthood — but this technique cured me of the habit for good

Having been a nail biter for most of her life, Nuala Woulfe finally found a potential solution in the form of Emotional Freedom Technique, also known as EFT or tapping Nail biting is a difficult habit to break. Image: Getty Nail biting is seen as a childhood habit, but it’s not something that everybody ‘grows out of’ eventually. I was an adult nail biter, but it’s been seven months since I last bit them.

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