JERMAINE Jenas has revealed that BBC bosses blocked his attempts to apologise to the two female colleagues at the centre of his sex text shame. The sacked Match of the Day and One Show host said: “I wasn’t allowed to contact the women at all." Now, in an exclusive interview with The Sun on Sunday, the shaken former Premier League and England footballer has blasted the BBC over the way it dealt with his sacking .

Tearful Jenas , 41, said: “The handling of the situation wasn’t great. It was quick — and hell. “I don’t think there was a game plan for when they were going to announce they’d fired me.

"I think different departments were being told different things. I think it’s shocking.” READ MORE JERMAINE JENAS On his hopes to speak to the two women colleagues , he added: “When it was all unfolding and I knew I was losing my job, I asked HR if I could contact the two women directly and apologise to both of them.

“But because of the legal process, I wasn’t allowed. “I didn’t get the opportunity to say sorry to them at that particular point when I really wanted to apologise. “I really want to apologise from the bottom of my heart in terms of what I’ve put them through.

” Most read in Showbiz Addressing the women directly, he said: “I’m genuinely sorry for what I’ve done to you. "I always thought it was consensual and a two-way thing.” The Sun broke the news on Thursday that the presenter had been fired from BBC’s Match of the Day and The.