'I shed half a stone in a week thanks to Mediterranean Diet – one food stood out'

Matt holding a chopping board with an open sandwich on. (Image: Reach) The buzz around the Mediterranean diet has taken the online world by storm, with many social media enthusiasts claiming it can shrink waistlines and stave off diabetes risks. Originating from the eating habits of citizens in Mediterranean countries during the mid-20th century, the diet focuses on slashing refined sugars and adopting a more plant-dominated menu.

It focuses on vegetables, fruits, legumes, nuts, whole grains, and wholesome fats like olive oil. Fish is also popular, while poultry, dairy, and eggs are moderated to occasional consumptions during the week. function loadOvpScript(){let el=document.

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