AN aesthetic doctor has revealed her favorite DIY beauty treatments for fighting the signs of aging at home. Dr. Emma Cunningham included must-try natural ingredients among her skincare tips.
Dr. Cunningham is an aesthetic doctor and dentist at Dr Emma Clinics in County Down, Northern Ireland. She has experience offering cosmetic injections, lasers, and chemical peels.
Speaking to The U.S. Sun, she revealed that anti-aging doesn’t always require a professional beauty salon treatment.
Dr. Cunningham said reducing stress through mindfulness and meditation can work wonders on the skin. Massaging oils into the face can improve circulation and reduce tension.
“Try natural oils like rosehip or argan oil, which are rich in antioxidants and fatty acids that nourish the skin,” she said. “Use green tea bags or cucumber slices on your eyes to reduce puffiness and dark circles. “Honey masks hydrate and have antibacterial properties to improve skin texture.
“Facial exercises or yoga can tone facial muscles for a youthful look.” Antioxidants, retinoids, peptides, hyaluronic acid, and alpha hydroxy acids (AHAs) are among the ingredients that should be a staple in anti-aging routines alongside sunscreen. Dr.
Cunningham said antioxidants and hyaluronic acid should be used from the early 20s to keep skin healthy and hydrated. “Hyaluronic acid hydrates and plumps the skin,” she said. “AHAs, like glycolic acid, exfoliate to improve skin texture and brightness.
“Peptides sup.