A woman revealed her incredible weight loss journey where she dropped 4st after turning to one exercise. TikTok user , who boasts 276,300 followers, uses her platform to share details of her amazing transformation. She explained how she kicked things off in 2021 after putting on weight during the Covid lockdown.
She hated exercise and wasn't eating healthily so knew it was time to make a change. The TikTok user felt "incompetent and hopeless" as she felt her confidence was non-existent. Now in the clip, her caption read: "This is your daily reminder that you can achieve the perceived impossible through commitment and patience.
Weight loss is a nuanced and complex process which requires time and patience. "You will learn from your mistakes and develop your own unique way to pursue your dream body. It took me two years!" The post shows her between 2021-2023 where she embarked on her 4st weight loss journey.
The first snap shows her at the very beginning in August 2021 where she "gained 4st" but "hated exercise and wasn't eating healthily". In the slideshow, she added: "October 2021: Behind the smiles, I felt incompetent and hopeless..
. My self-esteem and confidence was non-existent. "November 2021: I was disgusted in myself.
I was killing myself and knew something had to change. August 2022: Over 9 months, I had lost weight drastically – taking things to the extreme and forming unhealthy habits." In September 2022, the user realised that being "skinny" didn't make her happier.