I turbocharged my downward dog with a yoga posture that strikes fear into the triceps and shoulders of any yogi — turbo dog pose. I’ve been slowly adding it to my yoga routine, and here are 3 reasons it’s already becoming a game-changer. To do a turbo dog, you’ll come into your downward dog pose, then bend your elbows toward your mat, lifting your hips high and drawing your heels downward.
The upper body should immediately fire up, and your shoulders and triceps will take on the primary brunt of the work. Of course, there’s some technique to drill down on. I’ve been rolling out one of the best yoga mats during my practice and including the turbo downward dog during routines.
Here’s what I’ve learned and why I love the pose. What is a turbo dog in yoga? Inspired by Forrest yoga, turbo dog strengthens the muscles and joints in your upper body while increasing the intensity of the downward dog pose. It’s a great way to add strength and technique to your chaturanga, building more robust triceps and deltoids.
This variation focuses more heavily on the triceps (the arm muscles that run down the back of your upper arms), muscles in your back and rear shoulders, and the shoulder stabilizers responsible for supporting shoulder and arm movement. What is a downward dog good for? More generally, a downward dog builds upper body strength and stability, helps lengthen the spine, strengthens the shoulder, elbow and wrist joints and stretches the back body, including the ha.