In a candid conversation, Aamir Khan and his daughter Ira Khan spoke with U.S. Surgeon General Dr Vivek Murthy on the often-overlooked subject of mental health and the transformative role of therapy.
They talked about the stigma that exists in India - one in which seeking therapy is somewhat misunderstood as having a "mental problem." Through this discussion, they highlighted a topic which is often shrugged under the rug- how parents and children may require therapy to heal unresolved issues, misplaced resentment something that people don't talk about. Mental health issues among children often go unnoticed, especially when people misunderstand them as behavioral issues, academic stress, or a sign of rebellion.
Aamir Khan rightly highlighted the generalized stigma that "therapy actually means having a mental problem." Such a thinking prevents families and individuals from seeking professional help when needed. Therapy is not labeling anyone but a way to have better communication, emotional healing, and mutual understanding.
Kids absorb emotions from their environment. Unresolved issues between parents or unaddressed feelings of guilt, shame, or fear can impact children deeply. As Ira Khan noted, “It’s not your fault,” but addressing these emotions is crucial.
Parents must learn to set aside their guilt and focus on what they can do now to support their child’s well-being. Why Therapy is Important for Both Parents and Children Therapy provides a neutral, judgment-free e.