In our busy lives, it can feel like a chore to set aside time to reflect on where we are in life and where we want to go. With a nine to five job, and countless other responsibilities, I scarcely have time to think, let alone reset and consider my intentions going forward, so when I was invited to an Intentions Stay at The W London , I was keen to find out more. The Intentions Stay at the W London Created in conjunction with manifesting expert Roxie Nafousi , the ultra-plush W London is the perfect setting to take a break from reality, giving the headspace to set your intentions.

The stay incorporates Roxie's Manifest products with the comforts of a trip to the spa - dreamy! Nestled between the hustle and bustle of Leicester Square and the noise of Chinatown, The W London may not seem like a sanctuary for tranquillity, but it transpires it’s the ultimate place for removal and perspective - and as I would learn, it's perfectly catered to setting your intentions for rapidly approaching autumn. Upon arriving in my luxurious white room, I picked up Roxie’s journal, mantra cards and manifest deck and made my way to the king sized bed that greeted me in my tired state. The manifesting journal gives users a chance to make a change, offering guidance for those looking to set their intentions.

I worked my way through the first section of the book, which required reflecting on the past and present in order to look forward to the future. Perhaps that seems like quite an obvious appr.