Donna Mansour When life starts to get busy it can be easy to fall into bad health habits without even noticing. You might eat out a little more, skip a workout, have an extra glass of wine with dinner or not get enough sleep. At times like these, it can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to living your best life.
Sticking to your health goals during busy times like this can help prevent you from getting sick or rundown, keep you feeling great both emotionally and physically and keep your energy levels up and stress levels down. The following are some simple and easy-to-implement tips to help you stick to your health goals when everything seems impossible. Starting with your healthy habits first thing in the morning will set the tone for the rest of the day.
By starting off on a good note, and ticking off some of your healthy goals early on, you will be more likely to stick to the rest of the goals as the day gets busier. If you plan on fitting in a workout or a walk then set your alarm a little earlier in the morning so you can get it out of the way as soon as you wake up. After your workout, choose a healthy breakfast option .
Things like smoothies or grab-n-go breakfast parfaits are great to prep ahead of time if you know you are going to be in a rush. They make it so easy to jam lots of goodness into one meal. You can even pre-pack smoothie bags and have them stored in the freezer ready to blend so .