Diwali 2024 : How can you stop feeling bloated, tired, and stressed out during the festive season? What should you eat at Diwali parties? How can you stay fit and look your best ? If you, too, are wondering how to stay healthy during the festive season and control your calorie intake while also eating and doing what you want, you have come to the right place. Also read | Dussehra to Diwali holiday health tips: Stress management during the festive rush Even the most disciplined people can find it difficult to stick to their health routines during the festive season. But you can make things different this year.
All that eating and socialising does not have to set you back on your fitness goals. To help keep you on track, we've enlisted the aid of leading experts in health, fitness and nutrition for some much-needed advice. If you tend to get a little anxious around the festive season, don't miss these simple tips and tricks to follow: Nutrition and diet tips for Diwali festivities Payal Kothari, nutritionist and author of The Gut, has shared with HT Lifestyle her tips on how to enjoy Diwali parties without compromising gut health.
She says, "The festive season is filled with irresistible treats and family gatherings, but it doesn’t mean you have to compromise on your health goals." She suggests opting for healthier alternatives without missing out on the joy of eating; but the key word there is balance. "Choose nutrient-dense snacks like roasted nuts, baked samosas, and fresh.