Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time. More info Weight loss jabs have been hailed as the next solution for slimming thanks to their ability to make users to feel fuller for longer.
The last year has seen the use of such jags, which contain a hunger blocking compound called semaglutide, soar in popularity. It mimics the feeling of fullness and is found in Ozempic , which helps type 2 diabetics manage their condition, and Mounjaro , which specifically aids weight loss. But as medical records reveal that at least 16 Scots have been hospitalised due to side effects from weight-loss injections, dieters are beginning to ask whether there are lower-risk alternatives to tackle over-eating.
A growing body of evidence suggests that there are many natural ways to stave off hunger without experimenting without the aid of weight loss medications. Foods that are high in fibre are effective appetite suppressants because they take longer to digest so help us to feel full for longer. For this reason, research has shown that high-fibre diets are linked to lower rates of obesity.
Despite the health benefits of fibre, most Brits consume just 15 grams per day – half of the recommended daily intake. To boost your fibre intake, the NHS recommends choosing plenty of fruit and veg, pulses, wholegrain cereals, and nuts. Researchers at Imperial College London recently demonstrated that plant foods containin.