(StatePoint) With school-year routines in full gear, one element of the morning rush remains crucial: ensuring children (and their parents!) are fueled for the day ahead. Numerous studies have shown the benefits of a balanced breakfast, from improved academic performance and cognitive function to better mood and energy levels throughout the day. Yet, according to the National Institutes of Health, nearly 25% of Americans skip this vital meal.
Experts say that finding the time for breakfast has big pay-offs. “Whether you’re a busy parent or a student headed back to the classroom, your morning meal does not have to be overly-complicated or elaborate,” said integrative registered dietitian and gut health nutritionist, Dahlia Marin of Married to Heath. “Starting the day with a variety of colors, high fiber carbohydrates, protein and healthy fats will feed your inner-ecosystem of gut bugs, resulting in stabilized blood sugar levels, sustained energy, and mental clarity rather than a brain, body and gut scattering to constantly find their next short-lived energy fix.
” Because of tight schedules, many families seeking breakfast options understandably end up turning to packaged products or skip the meal altogether. While convenience can help families adhere to a breakfast routine, it's important to be mindful that the nutritional value of these items found in the supermarket can vary tremendously. Avoiding ultra-processed foods, which play a role in rising rates of obesity,.