Listen to Story Sweets and snacks might be a part of the Diwali platter but this festive season, experts have advised practising mindful eating, especially for those who have prediabetes and diabetes. For diabetics, enjoying these seasonal treats without spiking blood sugar levels can be a challenging balance. Dr Piyush Lodha, an endocrinologist at Ruby Hall Clinic, Pune, offered some practical strategies to help diabetics navigate these temptations without compromising their health.
One major challenge diabetics face is the abundance of sugary treats during Diwali, which can lead to sudden spikes in blood glucose. "Opting for sweets with a low glycaemic index (GI) is crucial," explained Dr Lodha. "Foods with lower GI release glucose gradually, preventing sharp increases in blood sugar levels.
" Understanding which treats fall into this category can allow diabetics to make safer choices. Dr Lodha suggested portion control as a way to handle these social situations: "Taking small bites or sharing portions can help diabetics feel included in the celebration without going overboard." This not only satisfies cravings in moderation but also reduces guilt associated with indulging.
In addition to portion control, planning balanced meals is key. By pairing meals with protein, healthy fats, and fibre, diabetics can better manage blood sugar. Dr Lodha recommended meal preparation: "If you know you’ll be having sweets, plan the rest of your meal to include high-fibre vegetables and pr.