t is a common belief that in order to it is necessary to reduce And, although sometimes this is true, sometimes it is not necessary to eat less in order to lose weight. According to several studies, it is possible to continue losing weight by eating more, but obviously there are several nuances that we must take into account. Metabolic adaptation is one of the formulas is, in short, the body's response to food, drink and exercise.
This implies that the more we eat, the more our total energy expenditure increases. For this reason, the more restrictive a diet is, the more the body resists it, so energy expenditure is much, much lower. It is also important to keep in mind that and subsequently used by our body or organism.
Proteins, key nutrients Several studies have shown that proteins are capable of increasing energy expenditure. This increased expenditure is the answer to the , the way in which the body uses them and the reason why they are an effective way to control weight. In addition, .
They are also essential in tissue repair. They also play a fundamental role in the activation of satiety hormones, which is why they help to maintain this sensation in the consumer who eats. Therefore, one method to eat more is to increase the consumption of this nutrient.
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