Social media is flooded with gimmicks and so-called quick ways to lose weight , from cleanses to detoxes. So if you're looking to lose 10 kg in a month, this article isn't for you. But if you do want to finally hit your goal weight and lose weight in a 'safe and healthy manner', keep reading.
According to certified fitness and nutrition coach Raj Ganpath, co-founder of The Quad, you can 'certainly end up losing 2 kg in a month' if you follow his two simple tips. Also read | How to lose weight with South Indian diet, according to fitness coach Based on his weight loss tips, we asked Dr Rakesh Gupta, senior consultant, internal medicine, Indraprastha Apollo Hospitals, how you can shed weight sustainably, and keep it off too. But first, let's check Raj's tips for losing weight every month in a healthy manner.
A post shared by Raj Ganpath (@raj.ganpath) ‘Create a cumulative calorie deficit of about 15,000’ In a recent video, Raj said, “Here's how you can lose 2 kg in the next month in a safe and healthy manner without making any major changes to the way you eat or move. In fact, you don't even have to go on a diet, buy a program, or go to the gym.
” Raj added, “Here's how you do it: in order to lose 2 kg, you need to create a cumulative calorie deficit of about 15,000. Spread this out across a month and it works to roughly 500 calories per day. Now, how do you create this deficit? The smartest way to go about it is to split the difference between movement and nutrition.
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