As air pollution levels surge, especially in cities like Delhi with hazardous AQI readings, safeguarding your lung health has never been more crucial. Here are 10 simple tips to protect your respiratory system. Delhi’s air quality has hit dangerous lows, with its AQI (Air Quality Index) consistently breaching hazardous levels.
Several areas in Delhi recorded an Air Quality Index (AQI) exceeding 1,500 today morning, i.e. 18 November; as thick toxic smog enveloped the city.
The alarming situation has compelled authorities to enforce Stage 4 of the Graded Response Action Plan (GRAP) to combat the escalating pollution levels. This grim milestone designates Delhi as one of the most polluted cities in the world, posing severe health risks, particularly to the respiratory system. Air pollution impacts our lungs significantly, leading to breathing issues, reduced lung function, and an increased risk of respiratory illnesses.
While urgent medical attention is necessary for severe symptoms, simple lifestyle changes can help protect your lungs from the adverse effects of pollution. 10 Easy Tips to Naturally Detox Your Lungs 1. Monitor Air Quality Keep an eye on the AQI of your area using apps or websites.
Avoid going outdoors unnecessarily when pollution levels are high. 2. Use Air Purifiers Invest in a good air purifier with a HEPA filter to remove indoor pollutants and improve air quality in your home.
3. Wear Protective Masks When stepping outdoors, wear certified N95 or N99 masks .