Navigating friendships in adulthood can be tricky as mounting work pressures, distance and family life demands often get in the way. Trying to find the perfect time to see all your friends can sometimes feel like an uphill struggle, especially during the busy summer period. Results from a OnePoll, conducted on behalf of Snapchat , found that out of 1264 women surveyed, more than half (58%) said they plan to invest more time, love and energy into their friendships rather than romantic partners – and we are here for it.

So, here are some top tips about how to keep flourishing friendships when life gets busy...

Schedule regular catch-ups In order to maintain friendships amongst life’s craziness you need be proactive and initiate plans. “I suggest scheduling time for regular catch-ups, even if they’re brief,” recommends wealth and business coach Jessica Crane. “Setting up a monthly coffee date, whether it’s a 30-minute chat or a quick lunch, helps maintain those connections.

“Consistency is crucial, so use scheduling tools to remind you or mark these dates in your calendar as important,” adds the entrepreneur. Pick your next date while you’re at your current one On your next friendship date, don’t hug and say goodbye without getting out your calendars and locking in the next time you’ll get together again. “A common tactic used by your hairdresser, and it’s used for a reason! You’ll always know when your next date is locked in for, versus forgetting .