Being away from home, especially for long periods, can trigger anxiety. Whether it's due to relocation for work, college, or travel, being in an unfamiliar environment can lead to feelings of unease and discomfort. In some cases, the anxiety of being away from home—known as homesickness—can manifest physically or emotionally, making it difficult to function effectively.
Here we have listed some effective ways to manage this anxiety. Homesickness and Anxiety Homesickness is a type of anxiety that occurs when someone is separated from their familiar surroundings. It stems from the disruption of routine, comfort, and security associated with home.
According to a study published in the journal Developmental Psychology, homesickness is common in young adults and children who are separated from their homes for extended periods, such as during summer camps, boarding school, or starting college. The study found that 83 per cent of students experienced moderate levels of homesickness when away from home for the first time, with symptoms including sadness, mood swings, and physical ailments like headaches or stomach discomfort. While homesickness is most commonly associated with younger individuals, it can affect adults as well, especially those travelling for work or moving abroad.
1. Create Familiar Surroundings One of the best ways to ease anxiety is to recreate elements of home in your new environment. This could be something as simple as bringing personal items like photograph.