Who doesn't like fresh breath in the morning ? The moment you wake up, the first thing in the morning is to find your brush and get that freshness in the breath. Well the perfect morning oral hygiene actually starts the night before! Yes! You read it right. How good you take care of your teeth before you hit the bed is of utmost importance every single day.
Let's look into the routine to maintain good oral hygiene and fresh breath. Dr. Ravneet Kaur MDS (Orthodontics) Invisalign & Braces Specialist Founder, Aspen Dentals & Smiles by Dr.
Ravneet shared with HT Lifestyle some important steps to get a perfect morning oral hygiene regime. (Also read: 6 viral dental myths debunked: Separating fact from fiction for healthy teeth ) 10 Tips for Perfect Morning Oral Hygiene 1. Rinse thoroughly with Water: Always Start the day by rinsing your mouth with water to remove overnight buildup.
2. Brush Your Teeth: The importance of good brushing can't be overemphasised. Use fluoride toothpaste and a soft-bristled toothbrush.
The brushing technique is equally important. Keep the brush at an angle of approximately 45 degrees to your gums. Start from one end and move forward towards the midline using short back and forth vibratory strokes covering 2-3 teeth at once.
Brush for at least two minutes, making sure to cover all surfaces of your teeth. 3. Brush type: Always use a soft or super soft toothbrush.
You may also use a powered toothbrush, which slightly improves the brushing efficiency. 4. Fl.