CARRYING shopping while walking up stairs and chopping wood – the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age 50 in order to stay fit until 90. 10 Will Harlow says: 'The Nine at 90 is a collection of movements that can be used to effectively screen your whole body for movement problems' Credit: Supplied 10 Will's book Thriving Beyond Fifty is out now Credit: Supplied That is according to Will Harlow, physiotherapist, over-fifties health specialist and author of new book, Thriving Beyond Fifty.
Given my 50th is in January, I decided to see how I fared. After all, there is a higher chance than ever that I could live to 90, according to the Office for National Statistics. A recent report finds there are 551,758 people aged over 90 in England and Wales — a 0.
2 per cent increase from 2022, compared with a 2.1 per cent rise in the previous year. Read More on Health OBESITY WOE Moving obese corpses is now major safety hazard for NHS hospital staff FEELING FINE Patients could soon be FINED for missing NHS appointments, Wes Streeting hints I’m very conscious of my health and do everything I can to stay as fit and healthy as possible.
I don’t drink or smoke , I try to exercise every day, whether it be a walk, yoga, swimming or weights , and I eat healthily. I’ve lost more than two stone this year, after realising the weight was piling on and that this can have health implications. Both of my p.