Tanmay Bhat, the well-known comedian and YouTuber, has captured the public's attention with his remarkable weight loss journey. Shedding over 50 kilos, his transformation has sparked widespread interest online. In an earlier podcast, Tanmay shared insightful tips that contributed to his success, emphasizing the importance of health, lifestyle changes, and mental resilience.
Prioritizing Health Tanmay firmly believes that health should take precedence in everyone's life. He dedicates two hours each day to physical activity, which includes regular gym sessions and his favorite sport, badminton. “Build a time block even for 20 minutes.
Train 3-4 times a week. Play outdoor sports,” he advised, highlighting the importance of uninterrupted workout time. Embracing Lifestyle Changes Initially, Tanmay followed a conventional fitness routine, waking up early for the gym and focusing solely on weightlifting.
However, he soon discovered that he didn’t enjoy this regimen. Transitioning to activities he loved, like badminton, allowed him to stay motivated. He practiced "habit stacking," a concept from James Clear's book Atomic Habits, where he combined his gym sessions with badminton practice.
This method helped him integrate exercise into his life in a way that felt enjoyable rather than burdensome. Accountability and Mindset Taking responsibility for one’s actions is crucial, according to Tanmay. He emphasizes that blaming external circumstances—like peer pressure to drink or w.