How Quality Sleep Boosts Gut Health?

Getting a good night's sleep isn't just about waking up refreshed; it's crucial for our overall health, particularly for our gut and blood. Sleep is crucial for maintaining a healthy gut, blood sugar, and cholesterol levels. Poor sleep can disrupt the gut microbiome, cause insulin resistance, and raise bad cholesterol levels, increasing health risks.

Adopting good sleep habits supports overall health and well-being. Remember, good sleep isn't a luxury but a necessity for a healthy life. This article delves into how sleep influences gut health and blood markers like sugar and cholesterol, Dr.

Chandril Chugh, Director of Good Deed Clinics and Senior Consultant Neurologist offers tips for better sleep to maintain good health. Sleep and Gut Health Our gut hosts trillions of bacteria essential for digestion, infection protection, and immune support, collectively known as the gut microbiome. Sleep significantly affects this microbiome.

The Gut Microbiome and Sleep Quality sleep helps maintain a healthy bacterial balance in the gut. Lack of sleep disrupts this balance, leading to issues like inflammation and digestive problems. Moreover, poor sleep heightens the risk of conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

Sleep and Digestive Function Sleep allows the body, including the gut, to repair and regenerate. It aids in regulating appetite and metabolism, which are linked to gut health. Poor sleep can lead to increased hunger and cravings for .