Group fitness classes are always on trend, whether you're being a Pilates princess or dancing in Pure Barre classes . Indoor cycling is no exception. With an emphasis on being beginner-friendly (and keeping motivation high with a powerful workout playlist ), cycling classes are more about focusing on the workout rather than suffering from "gymtimidation .

" Originally founded in Boston about two decades ago, CycleBar has quickly become one of the largest and most coveted indoor cycling classes . Now, there are over 200 locations worldwide, including numerous across the United States and several international studios located in Canada, Australia, and Japan. Designed for a variety of levels — ranging from first-time riders to more seasoned cyclists — CycleBar delivers a dynamic cardiovascular workout , including seven different class types to choose from.

Beginners can turn to Foundation, an all-levels class focusing on the basics, while those in a time crunch might opt for the 30-minute interval-based Xpress class. The Classic ride includes incline challenges, with a focus on strength and endurance. For an energizing boost , Empower is designed to emphasize strength and mindset, while the Connect ride features dancing, drills, and speed changes.

The Strength class incorporates 8- and 10-pound weighted bars, while the Performance class is designed for those motivated by a group challenge. All CycleBar classes can be modified to adjust to each individual's fitness level. How .