Massaging ghee onto your feet is an ancient Ayurvedic practice that nourishes skin, improves circulation, and promotes better sleep. Learn how this time-honoured remedy offers a range of health benefits, from detoxification to strengthened bones. Mumbai: Ghee is rich in essential fatty acids, vitamins A, D, E, and K and it also contains antioxidants that contribute to its numerous health benefits.
One unique Ayurvedic remedy involves massaging ghee onto the feet, which is believed to offer various health advantages. This practice is thought to enhance circulation, moisturise the skin, and promote relaxation. Additionally, it is said to alleviate dryness, cracking, and discomfort in the feet.
In Ayurvedic philosophy, the feet are considered a vital area where several ‘marma points’ converge. Marma points are energy junctions that connect various organs and systems in the body. Massaging ghee onto these marma points is believed to help balance the body’s energies, stimulate vital organs, and promote overall well-being.
Rubbing ghee on your feet is a straightforward practice, often done before bedtime to maximise nutrient absorption during sleep. To perform this ritual, warm a small amount of ghee to a comfortable temperature and gently massage it onto the soles of your feet in circular motions, ensuring that you cover the entire surface. The use of ghee dates back thousands of years within ancient Ayurvedic practices, a traditional Indian system of medicine.
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