How many walnuts a day are enough to keep brain healthy?

If you are looking to boost your brain health through diet, walnuts might just be your new best friend. These nutrient-packed nuts are renowned for their potential cognitive benefits . Eating soaked walnuts is a common practice in several Indian households.

Kids and older people are specifically advised to eat walnuts to keep the brain healthy. The use of walnuts has migrated to Indian cuisines as well. In several cultures, walnut dishes are also eaten.

But have you ever wondered how many walnuts you should include in your daily diet to support brain health effectively? Addressing this question is important because dry fruits like walnuts are highly nutritious and should be consumed in moderation. They have high fat content. Hence it is important to know how many walnuts one should eat to get the right amount of nutrition.

Walnuts are more than just a crunchy snack. They’re packed with essential nutrients like omega-3 fatty acids , antioxidants, vitamins, and minerals. Omega-3s, particularly alpha-linolenic acid (ALA), are crucial for brain health, as they help reduce inflammation and support cognitive function.

Antioxidants like polyphenols also play a significant role in protecting brain cells from oxidative stress. Research suggests that a modest amount of walnuts can be beneficial for brain health. Studies have indicated that consuming about a handful of walnuts per day—typically around 28 grams—can be sufficient to reap the cognitive benefits.

This amount provides .