is one of the most fundamental needs of human beings, and its importance extends throughout all stages of life. However, the amount of sleep each person needs varies significantly according to age. Research conducted by the National Sleep Foundation has established clear recommendations on the ideal hours of sleep for different age groups, with the aim of promoting optimal well-being.
Sleep recommendations according to age Different ages cater for different hours of sleep. Based on this, scientists have divided the groups as follows: Importance of sleep at every stage of life Sleep is not just a period of rest; it is an active process that plays a crucial role in overall health. During sleep, the body performs essential functions such as cellular repair, memory consolidation and hormone regulation.
Lack of adequate sleep can lead to a number of problems. Among them is reduced cognitive performance due to lack of sleep; which affects concentration, learning and decision making. It can also cause emotional problems.
Insomnia or insufficient sleep can contribute to mood disorders such as anxiety and depression. Another reason to get enough sleep is our physical health, which can be compromised. Inadequate sleep has been linked to an increased risk of chronic diseases such as diabetes, heart disease and obesity.