How exercise can help assist in the management of Type 1 diabetes

Diabetes is a significant and growing health issue in Ireland, affecting over 300,000 people. In a country with a population of just five million, that’s a lot of people. Essentially, more than 6pc of the population is living with a condition that can have serious consequences for both mental and physical health.

According to a new study, tailored exercise routines can help Type 1 diabetics manage their condition more effectively, in addition to key basics like high quality sleep and a healthy diet Diet and exercise play a key role in the management of diabetes. Photo: Getty Diabetes is a significant and growing health issue in Ireland, affecting over 300,000 people. In a country with a population of just five million, that’s a lot of people.

Essentially, more than 6pc of the population is living with a condition that can have serious consequences for both mental and physical health. There are two main types of diabetes: Type 1 and Type 2. The former is an autoimmune condition where the body’s immune system attacks the cells in the pancreas that produce insulin.

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