The benefits of physical activity are well-documented. Adults may be reminded of the short- and long-term benefits of exercise when visiting their physicians for annual well visits or to treat an illness. Though exercise is often viewed as a means to losing weight, itÕs equally important for people of all ages to recognize the many other ways physical activity benefits the body, including its role in heart health.
The World Health Organization reports that cardiovascular diseases (CVDs) are the leading causes of death across the globe. A host of variables can lead to a CVD diagnosis, and a sedentary lifestyle is among them. By including exercise in their daily routines, individuals can build a stronger heart that benefits their bodies in myriad ways.
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