Tea is a beloved beverage for many, especially in the morning. Its warmth and flavour can be comforting, making it a staple in countless households. However, have you ever considered how your morning tea might be affecting your gut health? In an Instagram post, Dr Snehal Adsule emphasised that sipping tea on an empty stomach can lead to various digestive issues.
"Imagine you wake up early in the morning, feeling hungry and excited about having breakfast. You go to the kitchen, and the first thing you do is make a cup of tea. You drink the tea, and it tastes delicious, but as time passes, you start feeling nauseous and dizzy.
You can't seem to eat anything, and the whole day goes by without any productivity," writes the expert. Do you relate to it? Also Read: What's The Buzz About Yellow Tea? What's In It For You? Explore Its Health Benefits The Impact Of Morning Tea On Gut Health: According to Dr. Snehal Adsule, the primary culprit behind issues like acidity and nausea is the caffeine in tea.
While caffeine can boost alertness, it also stimulates the production of stomach acid. When consumed on an empty stomach, this excess acid can lead to symptoms such as stomach pain, bloating, and in severe cases, vomiting. Over time, these issues can create a cycle of discomfort that impacts your daily activities.
Moreover, tea contains tannins, which are compounds that can hinder the absorption of essential nutrients like iron and calcium. If your morning routine revolves around tea wit.