While a vegan diet can provide essential nutrients, research shows potential risks, including lower birth weights and nutrient deficiencies, emphasizing the need for well-planned diets and supplements during pregnancy. Study: The Association of a Vegan Diet during Pregnancy with Maternal and Child Outcomes: A Systematic Review . Image Credit: KieferPix / Shutterstock In a recent study published in the journal Nutrients , researchers in the Netherlands evaluated the nutritional intake and its association with maternal and fetal outcomes in pregnant women adhering to a vegan diet, providing evidence-based recommendations and guidelines.
Background The prevalence of veganism, which excludes all animal products, is rising, driven by ethical, environmental, and health concerns. A 2023 European survey revealed that 1-8% of the population follows a vegan diet, with 75% being women aged 18-45. However, the rise in veganism among women of reproductive age has raised concerns regarding the long-term effects of vegan diets on maternal and fetal health, with evidence from existing studies being inconsistent.
Maternal nutrition during pregnancy is critical, as deficiencies in nutrients such as iron, iodine, and calcium can cause serious health complications. However, guidelines on vegan diets during pregnancy vary, with some organizations endorsing it if well-planned, while others advise against it. Further research is needed to clarify the long-term effects of a vegan diet on maternal an.